Mindfulness as a key to success

Learn how to use mindfulness in your personal and business life

17.04.24 | 19:00 Uhr

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Unfortunately, this event has to be cancelled.

+++ This is an offer from JUST münchen and is exclusively aimed at young adults aged 18-35 years +++

Sophia will give you an overview of how mindfulness can help you in your life to greater success. In this Impulse talk you will learn about the definition of mindfulness, you will learn how to practice mindfulness in your daily and business life and you will get a list of concrete tools for special situations (f.ex.: what to do if I am nervous before having a job interview). After this Impulse talk you will know what mindfulness is, how and when to practice. In addition Sophia will guide you through a few exercises to experience mindfulness by yourself, you have the possibility to share your experiences and ask questions.

This Impulse talk about mindfulness is for you, if you feel stressed sometimes and want to experience how to calm your nervous system, how to manage new situations in your daily and business life without being stressed, if you want to go out of your comfort zone, if you want to communicate in a mindful way, if you want to present yourself in a mindful way, if you want to get to know more about how you can work with your mind & body.

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Mit

Sophia Schlederer
Sophia is a business psychologist and yoga teacher from munich. She is passionate about mindfulness, soft skills training and teaching yoga in different places all over munich. She wants to encourage you to be the best version of yourself and enjoy life as much as possible in a successful and healthy way.

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